Available weeknights and weekends by appointment.

At Zen Path Counseling, we use Cognitive Behavioral Therapy to help clients understand how their thoughts, emotions, and behaviors influence one another. Through a collaborative, compassionate, and practical approach, we help clients recognize unhelpful patterns, develop healthier perspectives, and build skills that support meaningful and lasting change. CBT can be effective in addressing anxiety, depression, stress, relationship difficulties, and other emotional or behavioral concerns.

At Zen Path Counseling, Sandtray Therapy offers a powerful, hands-on way for clients to express their inner experiences when words aren’t enough. Using miniature figures and natural elements in a tray of sand, clients create symbolic scenes that reflect their thoughts, emotions, and life stories.

This gentle, nonverbal approach helps uncover unconscious themes, build insight, and promote emotional healing in a safe and supportive space. Sandtray Therapy can be especially effective for children, adolescents, and adults who benefit from a creative, experiential path toward growth and self-understanding.

At Zen Path Counseling, Hypnotherapy for Weight Management supports lasting, healthy change through a focused mind–body approach. Guided relaxation and therapeutic hypnosis help clients address subconscious patterns related to eating, cravings, emotional regulation, and self-image.

This gentle, evidence-informed therapy reduces emotional eating, strengthens motivation, and promotes healthier habits by reconnecting clients with internal cues of hunger, fullness, and satisfaction. It is especially helpful for those feeling stuck in cycles of dieting or self-criticism who are seeking a compassionate, sustainable path to balance and well-being.

At Zen Path Counseling, we incorporate music as a creative way for clients to explore emotions, express themselves, and connect with their inner world. Whether through playing instruments like the piano or ukulele, or engaging with other musical activities, clients can access feelings that may be difficult to put into words.

Music provides a safe and engaging path for self-expression, emotional regulation, and personal growth, supporting clients on their journey toward healing and self-awareness.

At Zen Path Counseling, we integrate creative art-based activities into therapy to help clients explore emotions, process experiences, and express aspects of their inner world that may be difficult to communicate with words alone. Drawing, painting, and other visual media may be incorporated alongside evidence-based therapeutic approaches to support insight and meaningful reflection.

These creative experiences can foster self-expression, emotional healing, resilience, and personal growth within a safe and supportive environment. Art-integrated therapy may be especially helpful for children, adolescents, and adults who benefit from a visual and experiential approach to wellness.

At Zen Path Counseling, we offer a strengths-based approach to ADHD symptoms that supports focus, emotional regulation, and daily functioning. Through individualized, evidence-based strategies, clients build skills in organization, time management, impulse control, and follow-through—while strengthening self-compassion and confidence.

ADHD therapy helps children, adolescents, and adults reduce overwhelm, understand underlying patterns, and develop systems that work with their brain, not against it, fostering sustainable success at school, work, and in relationshi

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.